Weigh In record (no journal entry) for 29 June 2010
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 108.25g | Prot: 47.78g | Carbs: 49.77g.
Breakfast: splenda, tea, water, whipping cream, coffee, carbohydrate correction, hard boiled egg. Dinner: Astro Yogurt Balkan, sirloin steak, olive oil, balsamic vinegar. Snacks/Other: shredded cabbage, grape tomato, black olives, onion, leaf lettuce, cucumber, stuffed green olives. more...
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Losing 4.8 kg a Week
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ShelleyDawn's Weight History
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