Weigh In record (no journal entry) for 02 February 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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984 kcal
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Fat: 17.22g | Prot: 66.52g | Carbs: 143.52g.
Breakfast: Crepioca do Rodrigo 30G Tap, 1 Ovo, 6Gr de Requeijão. Lunch: Friboi Carne Moída Patinho, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Açúcar, Sadia Presunto Cozido Magro, Crepioca do Rodrigo 30G Tap, 1 Ovo, 6Gr de Requeijão. Snacks/Other: Uva Itália. more...
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3162 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rodrigucardoso's Weight History
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