Weigh In record (no journal entry) for 02 February 2019
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75.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1455 kcal
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Fat: 62.66g | Prot: 191.22g | Carbs: 27.91g.
Breakfast: Fleischmann Gelatina Zero Açúcar Sabor Abacaxi, Vigor Requeijão Cremoso Tradicional, Ovo Frito sem Gordura, Aurora Presunto de Frango, Mandubim Pasta de Amendoim Integral com Amendoim Granulado . Lunch: Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Perdigão Filezinho de Frango. Dinner: Perdigão Filezinho de Frango, Ovo Cozido. Snacks/Other: Ovo Cozido, Perdigão Filezinho de Frango. more...
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Gaining 4.2 kg a Week
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brennoaragao1's Weight History
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