Weigh In record (no journal entry) for 02 February 2019
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2087 kcal
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Fat: 79.72g | Prot: 184.41g | Carbs: 166.92g.
Breakfast: Jif Creamy Peanut Butter, Redcon1 MRE Lite, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Old Fashioned Oats. Lunch: Calavo Avocado, Cooked Spinach (Fat Not Added in Cooking), Brown Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cooked Spinach (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Brown Rice. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Quest Protein Chips BBQ, Skinless Chicken Breast. more...
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Losing 2.8 kg a Week
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thatsubieguy89's Weight History
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