Weigh In record (no journal entry) for 02 February 2019
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96 kg
Lost so far: 49 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1519 kcal
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Fat: 75.86g | Prot: 49.92g | Carbs: 158.65g.
Breakfast: Tahsildaroğlu Taze Kaşar Peyniri, Haşlanmış Yumurta, Zeytin, Namet Hindi Salam, Ülker Teremyağ, Kepekli Ekmek. Lunch: Ülker Canpare Fındık Kremalı, Ülker Kremalı Sandviç Bisküvi. Dinner: Tarhana Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Ülker Halley. more...
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Gaining 0.3 kg a Week
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selinayy59's Weight History
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