Weigh In record (no journal entry) for 02 February 2019
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71.3 kg
Lost so far: 9.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1097 kcal
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Fat: 36.88g | Prot: 73.31g | Carbs: 121.77g.
Breakfast: Jafaden Pur Jus 3 Agrumes, Delisse Lait Écrémé. Lunch: La Vache qui rit Toastinette , Carrefour Pain de Mie Complet sans Croûte Délice de Mie , Carrefour Blanc de Dinde. Dinner: Brochette Boeuf Fromage, Planet Sushi Sushi Crevette, Boulettes de Porc, Nouilles Chinoises, Brochette de Boeuf, Planet Sushi Brochette Poulet , Planet Sushi Sushi Crevette, Planet Sushi Sushi Crevette, Planet Sushi Sushi Crevette, Planet Sushi Sushi Crevette. Snacks/Other: La Vie Claire Purée de Noix de Cajou, Paquito Jus Multifruits. more...
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Losing 0.7 kg a Week
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