Weigh In record (no journal entry) for 02 February 2019
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84.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1669 kcal
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Fat: 78.18g | Prot: 26.80g | Carbs: 215.92g.
Breakfast: Aldi Croissants, Koffie met Melk. Lunch: Lonka Fruit Assorti, Lonka Soft Nougat Caramel. Dinner: Magnum Double Caramel, Delicieux Kaas Sticks, Yil'driz Knoflooksaus, Frieten, Plus Sinas Light. Snacks/Other: Lonka Fruit Assorti, Lonka Soft Nougat Caramel. more...
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Losing 1.4 kg a Week
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Jondavanhunnik's Weight History
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