Weigh In record (no journal entry) for 02 February 2019
|
83.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1339 kcal
|
Fat: 52.89g | Prot: 63.05g | Carbs: 170.21g.
Breakfast: Becel Margarina Original, Wickbold Torrada Especial Canela e Passas Integral, Yakult Yakult. Lunch: Coca-Cola Coca-Cola Zero, Tomatoes, Hellmann's Maionese, Sadia Presunto Fatiado, Sadia Mussarela, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Dinner: Coca-Cola Coca-Cola, Vivenda do Camarão Batata Sautée, Vivenda do Camarão Camarão Ao Catupiry, Vivenda do Camarão Arroz com Brócolis. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuTAssis's Weight History
|