Weigh In record (no journal entry) for 02 February 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2348 kcal
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Fat: 68.16g | Prot: 131.45g | Carbs: 293.58g.
Breakfast: Bulk Powders Avena Istantanea, Esselunga Yogurt Greco 0% Grassi, Aia Albume d'uovo Pastorizzato, Bulk Powders Burro di Arachidi, Coop Clementine. Lunch: Mutti Salsa Pronta di Pomodorini Ciliegini, CREA Pane Bianco, 00, Esselunga Ricotta Equilibrio, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Iris Spaghetti di Semola Integrale di Grano Duro. Dinner: Esselunga Olio di Semi di Girasole, CREA Pane Bianco, 00, Fidel Piselli Surgelati, Esselunga Mais Dolce, INRAN Salmone, Fresco. more...
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Gaining 0.7 kg a Week
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