Weigh In record (no journal entry) for 02 February 2019
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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3151 kcal
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Fat: 81.40g | Prot: 163.48g | Carbs: 425.78g.
Breakfast: Latteria Yogurt Fior di Latte, BPR Fiocchi Berry White, Solevita Tropical Fruit Juice, Life Mirtilli Rossi Disidratati, Now Foods Ultra Omega 3. Lunch: Sondey Bio Rice Cakes Milk Chocolate, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Calvé Salsa Burger, Carne di Petto di Tacchino, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale, Calvé Ketchup Light, Patata Americana. Dinner: Novi Cioccolato Fondente Extra, Aquolina Insalata di Mare con Verdure, Ocean Sea Filetto di Aringa, Finocchio Crudo, Olio d'oliva, La Molisana Penne Rigate Integrali. Snacks/Other: McEnnedy Mini Brownies, Sondey Bio Rice Cakes Milk Chocolate, Kiwi, Self Omninutrition Mousse Protein, Self Omninutrition Proti Snack, Certossa Gallette di Farro Bio. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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