Weigh In record (no journal entry) for 02 February 2019
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98.3 kg
Lost so far: 9.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2007 kcal
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Fat: 60.89g | Prot: 59.93g | Carbs: 328.29g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Mis Köy Peyniri, Tulum Peyniri, Sütaş Eski Kaşar. Dinner: Sade Yoğurt (Tam Yağlı Süt), Migros Karışık Turşu, Etli ve Pirinçli Sarma, Lahana Sarması, Makarna, Tarhana Çorbası. Snacks/Other: Muz, Milka Sütlü Çikolata, Balin Fındıklı Draje, Kırmızı Lezzetli Elma, Mandalina. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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