Weigh In record (no journal entry) for 02 February 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2969 kcal
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Fat: 90.84g | Prot: 149.84g | Carbs: 383.64g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Café con Leche, El Corte Inglés Pechuga de Pavo Natural, Fontaneda Galletas María. Lunch: Plátano, Hacendado Pechuga de Pavo Natural, Hacendado Arroz Basmati. Dinner: Buitoni Piccolinis, Hacendado Rosca Lomo, Bacon y Queso Emmental. Snacks/Other: Fontaneda Galletas María, Hacendado Chocolate Negro 85%, Brüggen Copos de Avena, Prozis Real Whey 100% Whey Protein, Central Lechera Asturiana Leche Entera. more...
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Losing 4.2 kg a Week
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nando_884's Weight History
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