Weigh In record (no journal entry) for 02 February 2019
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47.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1041 kcal
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Fat: 44.96g | Prot: 88.10g | Carbs: 75.87g.
Breakfast: 奧利塔 特級初榨橄欖油, 地瓜, 水煮蛋, 萵苣. Lunch: 炒桂竹筍, 滷雞腿, 櫛瓜, 地瓜葉. Dinner: 番茄, 雞蛋（整個）, 蝦, 青花菜, 花椰菜. Snacks/Other: 垂坤 菜脯餅, 油飯, Frigo 原味乾酪條. more...
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Losing 4.2 kg a Week
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esan0621's Weight History
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