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Semangat yukkk hempaskan 20kg
Start : 72 kg
Hari ini cheat day nya makan nasi kuning palu mama vony 1 porsi diitung itung 650kkal. Gapapa yuk olahraga dan nanti makan buah buahan dan sayurrr
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1617 kcal
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Fat: 36.70g | Prot: 115.45g | Carbs: 203.61g.
Breakfast: Semur Daging, Putih Telur Matang, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning. Lunch: McDonald's Fried Chicken (Thigh), Nasi Putih, Jus Wortel, Jus Tomat dan Sayuran (Sodium Rendah), Jambu Biji. more...
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steady weight
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marissa_sitanggang's Weight History
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