Weigh In record (no journal entry) for 02 February 2019
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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862 kcal
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Fat: 23.27g | Prot: 23.54g | Carbs: 143.57g.
Breakfast: Lontong, Quaker Instant Oatmeal, Ultra Jaya Ultra Mimi Full Cream. Lunch: Rambutan. Dinner: Nasi Putih, Tempe Goreng. Snacks/Other: Cilok, Cimol. more...
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Losing 0.1 kg a Week
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