|
last weigh in for 2 weeks..off on a cruise so should be able to stick to my plan.
Cant seem to get below 62kg,but have lost some cms.😤
|
62.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1068 kcal
|
Fat: 95.29g | Prot: 44.04g | Carbs: 8.28g.
Breakfast: Keto Cheese Sauce, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Lunch: Red Tomatoes, Mainland Extra Tasty Cheddar Cheese, Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Cooked Broccoli (from Fresh), Pork Belly. more...
|
Losing 0.4 kg a Week
|