Weigh In record (no journal entry) for 02 February 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2116 kcal
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Fat: 95.70g | Prot: 134.70g | Carbs: 178.45g.
Breakfast: Lontong, Sate Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Kentang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Semur Daging, Lontong, Sate Ayam. Dinner: Gulai Daging Sapi, Sate Ayam, Sate Ayam, Ayam Goreng, Ceker, Nasi Putih. Snacks/Other: Aice Mochi Vanila, Teh Manis, Nasi Goreng Ayam, Durian, Yupi Tutti Frutti, Garuda Chocolatos Wafer Roll, You C1000 Vitamin Orange, Durian, Yupi Tutti Frutti. more...
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2393 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 30.8 kg a Week
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Super Al's Weight History
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