Weigh In record (no journal entry) for 01 February 2019
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1450 kcal
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Fat: 64.90g | Prot: 51.50g | Carbs: 166.09g.
Breakfast: Consilia Occhi di Bue all'albicocca, Noci, Miele, Caffè Espresso, Latte Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Fettina di Vitello, Esselunga Valeriana, Pane Comune, Findus Minestrone Tradizione. Dinner: Dolciando & Dolciando Croccante alle Mandorle, Rigoni di Asiago Marmellata di Prugne, Pane Comune, Latte Scremato. more...
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1971 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Watching TV/Computer - 2 hours and 50 minutes, Sitting - 55 minutes, Desk Work - 6 hours, Driving - 1 hour and 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 49 minutes, Standing - 1 hour and 40 minutes, Reading - 35 minutes. more...
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Losing 0.7 kg a Week
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