Weigh In record (no journal entry) for 01 February 2019
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86.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2869 kcal
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Fat: 81.89g | Prot: 123.83g | Carbs: 133.67g.
Breakfast: President Manteiga com Sal, Président Queijo Prato, Pão Francês, Nespresso Café, Mamão Formosa. Lunch: Filé de Frango Grelhado, Nespresso Café, Abóbora Cabotia, Beterrabas, Alface Americana, Cenouras. Dinner: Rainha Costelinha Suína, Sadia Linguiça Toscana. Snacks/Other: Uísque, Corona Cerveja, Optimum Nutrition Whey Protein Gold Standard. more...
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2954 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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claudio.baran's Weight History
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