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glcnsnl
Journal
01 Feb 19
glcnsnl's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
60 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
1064 kcal
Fat: 18.61g | Prot: 18.33g | Carbs: 101.16g.
Breakfast:
Uno Kepekli Ekmek, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Domatesler, Haşlanmış Yumurta.
Lunch:
Pırasa Yemeği, Uno Kepekli Ekmek.
Dinner:
Carlsberg Bira, Votka.
more...
1534 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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glcnsnl's Weight History
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