Weigh In record (no journal entry) for 01 February 2019
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1999 kcal
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Fat: 63.78g | Prot: 164.14g | Carbs: 184.07g.
Lunch: Mimosa Leite Meio Gordo, Nestlé Clusters , Kiwi, Ferrero Ferrero Rocher, Azeite, Arroz Branco (Médio, Cozido) , Carne de Porco do Lombo. Dinner: Banana, Terra Nostra Queijo Flamengo, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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