Weigh In record (no journal entry) for 01 February 2019
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44 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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947 kcal
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Fat: 19.67g | Prot: 44.57g | Carbs: 146.35g.
Breakfast: Veganz Protein Balls Almond Cookie Style, Nutella Nutella, Dinkelbrötchen. Lunch: Vollkorn-Spaghetti (Gekocht), Gartenkrone Kidney-Bohnen Rot, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Rote Paprika, Tomatensoße. Dinner: Aldi Frischkäse-Fass, Gut Langenhof Geflügel Paprika-Lyoner, Laugenbrötchen. Snacks/Other: Aldi Himbeeren Tiefgefroren, Milsani Laktosefreie Fettarme H-Milch. more...
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1388 kcal
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Exercise:
Standing - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Celiii12's Weight History
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