Weigh In record (no journal entry) for 28 January 2019
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71.9 kg
Lost so far: 8.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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615 kcal
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Fat: 14.81g | Prot: 30.57g | Carbs: 64.80g.
Breakfast: Jafaden Pur Jus 3 Agrumes, Monoprix Bio Pain de Seigle Complet, Delisse Lait Écrémé. Lunch: Notre Jardin Flageolets Vert Extra Fins, Les Croisés Mini Beurre, Andros Compote Pomme Ananas, Fleury Michon Steak de Jambon. Dinner: Champagne. more...
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Losing 0.7 kg a Week
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