Weigh In record (no journal entry) for 30 January 2019
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72.1 kg
Lost so far: 8.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1173 kcal
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Fat: 34.05g | Prot: 86.52g | Carbs: 120.00g.
Breakfast: Monoprix Bio Pain de Seigle Complet, Jafaden Pur Jus 3 Agrumes, Delisse Lait Écrémé. Lunch: Carrefour Blanc de Dinde, Carrefour Blanc de Dinde, Amora Moutarde Condiment, Marque Repère Haricots Verts Extra Fins, Fleury Michon Steak Haché de Poulet. Dinner: Nestlé Grand Chocolat Intense 70%, Fleury Michon Blanc de Dinde (40g), Fleury Michon Blanc de Dinde (40g), Mars Barres Glacées, Picard Potage Lentille Verte Chorizo, Picard Potage Lentille Verte Chorizo, Picard Crêpes Jambon Emmental, Picard Crêpes Jambon Emmental, Picard Crêpes Jambon Emmental, Picard Crêpes Jambon Emmental. more...
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Gaining 0.7 kg a Week
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