Weigh In record (no journal entry) for 31 January 2019
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71.7 kg
Lost so far: 8.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1190 kcal
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Fat: 56.81g | Prot: 42.50g | Carbs: 120.50g.
Breakfast: Jafaden Pur Jus 3 Agrumes, Delisse Lait Écrémé. Dinner: Amora Moutarde Condiment, Fleury Michon Blanc de Dinde (40g), Monoprix Bio Pain de Seigle Complet, Carrefour Concombres Fromage Blanc et Ciboulette, Carrefour Concombres Fromage Blanc et Ciboulette, Carrefour Concombres Fromage Blanc et Ciboulette, Picard Crêpes Jambon Emmental, Picard Crêpes Jambon Emmental, Picard Crêpes Jambon Emmental, Picard Crêpes Jambon Emmental. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Nestlé Grand Chocolat Intense 70%, La Brioche Dorée Beignet au Chocolat . more...
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Losing 2.8 kg a Week
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