Weigh In record (no journal entry) for 01 February 2019
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71.4 kg
Lost so far: 9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1191 kcal
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Fat: 34.51g | Prot: 70.10g | Carbs: 143.50g.
Breakfast: Jafaden Pur Jus 3 Agrumes, Jafaden Pur Jus 3 Agrumes, Jafaden Pur Jus 3 Agrumes, Monoprix Bio Pain de Seigle Complet, Delisse Lait Écrémé. Lunch: Carrefour Blanc de Dinde, Carrefour Blanc de Dinde. Dinner: Fleury Michon Blanc de Dinde (40g), Genius Pain de Mie , Nestlé Grand Chocolat Intense 70%, Nestlé Grand Chocolat Intense 70%, Carrefour Fromage Blanc Vanille 0%, Carrefour Lait Demi Écrémé , Carrefour Lait Demi Écrémé , Herta Saucisse Knacki, Herta Knacki , Mousline Purée Nature. Snacks/Other: Carrefour Fromage Blanc 0% Vanille . more...
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Losing 2.1 kg a Week
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