Weigh In record (no journal entry) for 09 October 2012
|
69.5 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2012:
|
999 kcal
|
Fat: 22.42g | Prot: 54.85g | Carbs: 146.34g.
Breakfast: Frozen Mixed Fruit, Pineapple Passion Mango Juice Cocktail, Lowfat Pineapple Greek Yogurt, Spinach, Kale. Lunch: parm, bacon bits, grilled chicken breast, tomato, spring mix. Snacks/Other: herr's popcorn, bubble yum, apple, plum, pomegranate, mixed fruit nuts, Ferrero Rocher Hazelnut Chocolates. more...
|
|
1819 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JadiReborn's Weight History
|