Weigh In record (no journal entry) for 01 February 2019
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83.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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681 kcal
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Fat: 11.62g | Prot: 35.73g | Carbs: 105.53g.
Breakfast: Hero Aardbeienjam Minder Zoet, Waldkorn Brood, AH Magere Melk. Lunch: Kania Yoghurt Sladressing, Tonijn in Water (uit Blik), Hollandia Matze Crackers. Snacks/Other: AH Pitloze Witte Druiven, AH Magere Melk, Chiquita Banaan. more...
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Losing 3.2 kg a Week
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rienekevd's Weight History
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