Weigh In record (no journal entry) for 01 February 2019
|
79.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1178 kcal
|
Fat: 14.76g | Prot: 55.43g | Carbs: 205.84g.
Breakfast: Coffee with Sugar, Fortaleza Bolacha Água e Sal. Lunch: Vilma Macarrão, Subway Tomate, Vapza Carne em Tiras, Subway Alface, Prato Fino Arroz Branco, Quero Feijão Preto. Dinner: Prato Fino Arroz Integral (15g), Quero Feijão Preto. more...
|
|
2431 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mesquita211183's Weight History
|