Weigh In record (no journal entry) for 01 February 2019
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57.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1657 kcal
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Fat: 26.79g | Prot: 124.57g | Carbs: 239.12g.
Breakfast: Banana, Caffè (dalla Moca). Lunch: Felicia Bio Mezzi Rigatoni Di Grano Saraceno, Felicia Bio Pasta di Riso Integrale , Rio Mare Tonno Super Naturale, Arance, Zucchine, Porri. Dinner: Scotti Risette 100% Riso Biologiche, Salmone Cotto, Olio d'oliva, Findus Filetti di Merluzzo, Mazzancolle, Cime di Rapa. Snacks/Other: Equilibra Sciroppo d'agave, Mela, Le Naturelle Albume d'uovo da Allevamento a Terra, Una Salvia Farina di Riso Integrale, Land Kefir, Germinal Fiocchi Avena Bio. more...
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1757 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alesartana's Weight History
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