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ayurifanda
Journal
01 Feb 19
ayurifanda's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
973 kcal
Fat: 47.53g | Prot: 63.33g | Carbs: 70.10g.
Lunch:
Telur Rebus Lunak, Sup Sayur (Rendah Sodium, dengan Air), Ceker, Ikan Kembung, Nasi Putih.
Dinner:
Telur Goreng, Mayora Mie Gelas Rasa Soto Ayam.
Snacks/Other:
Soyjoy Crispy Vanilla.
more...
1767 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
steady weight
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ayurifanda's Weight History
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