Weigh In record (no journal entry) for 01 February 2019
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1076 kcal
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Fat: 39.37g | Prot: 62.06g | Carbs: 132.40g.
Breakfast: Marilan Bolacha Cream Cracker, Queijo Minas, Café. Lunch: Tomates, Alface, Frango. Dinner: Milho em Espiga com Manteiga, Abacaxi. more...
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Losing 2.1 kg a Week
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elis-miriam's Weight History
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