Weigh In record (no journal entry) for 01 February 2019
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114.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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523 kcal
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Fat: 24.94g | Prot: 25.02g | Carbs: 50.15g.
Breakfast: Regina Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Pullman Pão de Forma. more...
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Gaining 4.9 kg a Week
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wmfgomes's Weight History
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