Weigh In record (no journal entry) for 01 February 2019
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74.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1554 kcal
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Fat: 66.21g | Prot: 199.13g | Carbs: 37.59g.
Breakfast: Canto de Minas Creme de Ricota, Aurora Presunto de Frango, Ovo Frito sem Gordura. Lunch: Camil Feijão Carioca Temperado Cozido, Perdigão Filezinho de Frango, Arroz Branco (Cozido). Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Brócolis Cozido, Perdigão Filezinho de Frango, Ovo Cozido. Snacks/Other: Aurora Presunto de Frango, Vigor Requeijão Cremoso Tradicional, Perdigão Filezinho de Frango, Ovo Frito sem Gordura. more...
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Losing 0.4 kg a Week
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brennoaragao1's Weight History
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