Sviridka87's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

84.5 kg Lost so far: 8.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

803 kcal

Fat: 29.54g | Prot: 59.14g | Carbs: 75.57g. Breakfast: Вареное Яйцо, Аютинский Хлеб Хлеб Тостерный, Красная Икра Красная Икра, Сыр Российский. Lunch: Гречневый Суп. Dinner: Творог 5%. Snacks/Other: Nescafe Cappuccino (240мл). more...

2325 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Sviridka87's Journal, 01 Feb 19

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