Weigh In record (no journal entry) for 01 February 2019
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45.5 kg
Lost so far: 2.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2262 kcal
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Fat: 82.21g | Prot: 66.97g | Carbs: 328.01g.
Breakfast: Coffee, Trader Joe's Dark Sweet Cherries, Quaker Quick Oats, Fresh Gourmet Sliced Almonds Toasted. Lunch: Apple Cider, Banana, Au Bon Pain Black Bean Burger. Dinner: LU Pim's Raspberry Biscuits, Trader Joe's Flatbread, Trader Joe's Indian Fare Tikka Vegetables. Snacks/Other: 365 Double Feature Trail Mix, Trader Joe's Flatbread, Trader Joe's Cocoa Almond Spread, Krispy Kreme Glazed Cake Doughnut Holes. more...
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1348 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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anna1002019's Weight History
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