Weigh In record (no journal entry) for 01 February 2019
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65 kg
Lost so far: 19.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1640 kcal
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Fat: 91.51g | Prot: 118.99g | Carbs: 40.56g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Abobrinha Cozida, Gomes da Costa Atum Ralado em Óleo, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Alface, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Hortifruti Castanha de Caju, DuCopo Geléia de Mocotó Zero Açúcar, Trident Chiclete, Ovo Cozido, Panqueca Doce - Cetogênica, Royal Gelatina Zero, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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Gaining 3.5 kg a Week
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marianacarvalho2's Weight History
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