Weigh In record (no journal entry) for 01 February 2019
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54 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2270 kcal
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Fat: 120.95g | Prot: 53.78g | Carbs: 227.73g.
Breakfast: Marmelade, Butter, Ölz Rosinen Zopf. Lunch: Harvest Basket Wellenschnitt Frites, Kamps Apfeltasche, Ökoland Bratwurst, Rotkohl. Dinner: Lindt Schokolade 90%, Käse, Mandarine, Mischkornbrot, Äpfel, Äpfel. more...
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2028 kcal
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Exercise:
Ironing - 1 hour, Croostrainer - 17 minutes, Sewing - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Hanging Laundry - 15 minutes, Driving - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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