Weigh In record (no journal entry) for 01 February 2019
|
77 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
683 kcal
|
Fat: 16.53g | Prot: 35.73g | Carbs: 96.38g.
Breakfast: Philadelphia Queso para Untar Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Trocken Geröstete Sonnenblumenkerne (Gesalzen), Eroski Levadura Cerveza, Hacendado Yogur, Wasa Pan , Oroweat Pan, Panrico Pan de Molde sin Corteza. Lunch: DIA Sopa Jardinera, Mercadona Yogur. Dinner: Vitalinea Yogur, Gemüsesuppe. Snacks/Other: Hacendado Plátano. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|