Weigh In record (no journal entry) for 01 February 2019
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2907 kcal
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Fat: 99.76g | Prot: 212.33g | Carbs: 273.64g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Lunch: Gran Biraghi Biraghini, Ferrari GranMix Classico, Auchan Piselli Fini, Scotti Riso Basmati Rapid, Mulino Bianco Frollini senza Zuccheri Aggiunti. Dinner: Orogel Virtù di Zuppa Leggerezza, Gran Biraghi Biraghini, Panificio di Nicola Pane Low Carb, Uovo, Albume d'uovo. Snacks/Other: WHY Biscotti Proteici, Enerzona Frollini alla Vaniglia, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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