Weigh In record (no journal entry) for 01 February 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2662 kcal
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Fat: 92.24g | Prot: 118.80g | Carbs: 321.35g.
Breakfast: Plátano, Mercadona Pan de Molde Integral sin Corteza, El Corte Inglés Pechuga de Pavo Natural, Fontaneda Galletas María, Café con Leche. Lunch: Churrasco, Pan Blanco Tostado, Hacendado Spaguetti. Dinner: Mercadona Pan Integral, Central Lechera Asturiana Leche Entera, Hacendado Chocolate Negro 85%, Prozis Real Whey 100% Whey Protein, Hacendado Chocolate Negro 85%, Tortilla Francesa, Aceite de Oliva Extra Virgen, Hacendado Arroz Basmati. Snacks/Other: Plátano. more...
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Gaining 2.1 kg a Week
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nando_884's Weight History
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