Weigh In record (no journal entry) for 01 February 2019
|
62.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1196 kcal
|
Fat: 30.86g | Prot: 62.25g | Carbs: 151.16g.
Breakfast: ManuSol Fette Biscottate Integrali, Land Latte Parzialmente Scremato, Caffè Espresso. Lunch: Zucchero, Caffè Espresso, Desantis Olio Extra Vergine di Oliva, Divella Pasta Integrale, Zio Gigi Minestrone 16 Verdure. Dinner: Ponti Aceto di Vino Bianco, Conad Insalata Classica, Petto di Pollo (senza Pelle). Snacks/Other: Crusti Croc Salted Pretzels, Vivo Meglio Bran Sticks, Pere, Caffè Espresso, Malga Paradiso Margarina Omega Vit, ManuSol Fette Biscottate Integrali, Conad Piacersi Yogurt Bianco Magro, Kiwi. more...
|
|
1701 kcal
|
Exercise:
Studying - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|