Weigh In record (no journal entry) for 01 February 2019
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98.7 kg
Lost so far: 7.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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397 kcal
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Fat: 11.63g | Prot: 15.48g | Carbs: 58.82g.
Breakfast: Koffie, Pruimenjam, Jumbo Beschuit Volkoren. Lunch: Lätta Halvarine, Gekookt Ei, AH Bruine Bollen . Snacks/Other: Banaan. more...
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Losing 1.4 kg a Week
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Madele58's Weight History
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