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Vasten
Kokos pompoensoep
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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277 kcal
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Fat: 10.13g | Prot: 10.35g | Carbs: 35.46g.
Lunch: Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. Dinner: AH Kokos Curry Soep. more...
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1887 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 1 hour, Standing - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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steady weight
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