Weigh In record (no journal entry) for 01 February 2019
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1286 kcal
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Fat: 65.05g | Prot: 86.63g | Carbs: 83.65g.
Breakfast: Banane, Ja Natürlich Bio Vollmilch, Ja Natürlich Haferflocken. Lunch: Rapsöl, Ja Natürlich Blattspinat Minis, Billa Pazifischer Polardorsch Natur. Dinner: Mirabell Mozartkugel, SPAR Vogerlsalat, Speck, Spiegelei. more...
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1650 kcal
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Exercise:
Vibrating Platform Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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kangela83's Weight History
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