Weigh In record (no journal entry) for 01 February 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2676 kcal
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Fat: 51.44g | Prot: 130.84g | Carbs: 415.69g.
Breakfast: Coop Clementine, Mulino Bianco Fette Biscottate le Cereali, Polenghi Latte Parzialmente Scremato, Vis Poesie di Frutta, ACE, Coop Clementine. Lunch: CREA Pollo, Sovracoscia Crudo, Grana Padano Grana Padano, Iris Fusilli di Semola Integrale, Barilla Ragù Contadino, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Grandi Riso Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Ferrari GranMix Pecorino, Pollo, Sovracoscia Crudo, Pollo, Petto Crudo. Snacks/Other: Galbusera Magretti Frollini con Gocce di Cioccolato, CREA Banana, CREA Pane Bianco, 00. more...
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Losing 2.8 kg a Week
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