Weigh In record (no journal entry) for 01 February 2019
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2649 kcal
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Fat: 59.90g | Prot: 187.76g | Carbs: 307.52g.
Breakfast: Life Mirtilli Rossi Disidratati, BPR Fiocco Avena Baby Crema al Limone, Milbona Yogurt Natural 1,5% Fat, Mandorle, Now Foods Ultra Omega 3, Solevita Orange Juice. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Calvé Ketchup Light, Pane Integrale, Insalata Mista Verde, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Calvé Fresca Mayò, Radicchio Rosso. Dinner: Salumeo Arrosto di Tacchino al Trancio, Cavolfiore, Barilla Fusilli Integrali, Italiamo Salsa di Pomodoro Ciliegino, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Birra, Arance, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Paneangeli Granella di Nocciole, Self Omninutrition Whey & Oat, Almaverde Bio Farina di Avena Integrale, Albume d'uovo. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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