Weigh In record (no journal entry) for 01 February 2019
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104.2 kg
Lost so far: 22.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2408 kcal
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Fat: 112.18g | Prot: 69.26g | Carbs: 281.25g.
Breakfast: Twix Twix, Emmi Luzerner Rahmkäse Rustico, Coop Ruchbrot, Harry Vital+Fit. Lunch: Donut mit Vanillepuddingfüllung, Starbucks Double Chocolate Muffin, Softeis, Kit Kat Chunky Peanut Butter, Oh! High Protein Choco, Äpfel. Dinner: Katjes Salzige Heringe. more...
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Losing 0.7 kg a Week
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MissySwiss's Weight History
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