Weigh In record (no journal entry) for 01 February 2019
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85 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1773 kcal
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Fat: 67.41g | Prot: 66.33g | Carbs: 219.47g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Bifi Bifi, Koffie met Melk, Johma Frisse Tonijnsalade, Wasa Knäckebröd Goudbruin, Bruine Boterham. Dinner: Remia Knoflooksaus, Plus Sinas Light, Plus Verse Pizza Luxe Margherita. Snacks/Other: Lonka Fruit Assorti, Lonka Soft Nougat Caramel. more...
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2419 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 14 hours, Resting - 1 hour. more...
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Losing 6.3 kg a Week
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Jondavanhunnik's Weight History
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