Weigh In record (no journal entry) for 01 February 2019
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77.4 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1246 kcal
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Fat: 31.20g | Prot: 54.30g | Carbs: 74.58g.
Lunch: Activia Yogurt Avena Noci. Dinner: Tre Mulini Crackers con Riso Soffiato (Pacchetto), Vino Bianco da Tavola, Vino Bianco da Tavola, St. John Scottish Salmon. Snacks/Other: Kraft Sottilette le Classiche, Vino Bianco da Tavola, Vino Bianco da Tavola, Herbalife Noccioline di Soia Tostate, Herbalife Noccioline di Soia Tostate. more...
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Gaining 2.8 kg a Week
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